Everyone knows that maintaining the right level of liquid in the body is necessary for its proper functioning. Therefore, when we want to drink, we usually go for tea, coffee or soda. As the result, there are many cases when after this we experience even greater thirst, and sometimes the body gives us additional signals like dry skin or hanger, that we would understand that it needs exactly the water.
Maintaining water balance plays an important role in losing weight and in staying healthy. Therefore, in this video you will learn the healthy weight secret “Water first”.