The basis of weight loss and a healthy body is nutrition. It is natural that to lose weight we reduce the number of products that are “harmful” for the waist, contribute to weight gain or high-calorie. Sometimes, the absence of these kinds of food provokes the desire to eat them in especially large amount. I suggest to allow yourself the weekend with cheat meal or make small indulgences throughout the day. After all, the taste of chocolate or cheesecake can make the day more colorful.