There are many options of menu after the physical activity, but there are also basic rules of nutrition that don’t change. Of course, there are some controversial issues. For example, there is an interesting opinion that exercising on an empty stomach will help to burn unnecessary more quickly, as all carbohydrate stored have already exhausted overnight, and when you start training, you immediately begin to get rid of fat. First, nobody has canceled physiology, and the process of burning fat in full measure begins only after 20-30 minutes from the beginning of the training, not immediately. Secondly, overnight the body does not consume reserves, but rather fills the entire depot. You wake up full of energy, and the body is ready for battle. What do you think about this issue?