Today, millions of people around the world are suffering from obesity. Most of them from time to time try to get rid of excess weight. They are constantly looking for effective ways to lose weight, because they feel bad in their own body.
People who are suffering from obesity are often bullied at work, at school, in the yard, in the store. They have difficulties in choosing clothes and, of course, problems with face.
Some of them manage to lose and maintain weight, while others gradually gain weight, returning to their previous eating habits, so after a short time they return to their previous weight, after which they start to lose weight again. We all understand that everyone is inclined differently. There is no single model that would be healthy.
We are unique and the reasons for our weight gain can be different. The recommendations of nutritionists should take into account the predisposition of the organism and the lifestyle of the patient. Only then weight loss will be really effective.
10 reasons why you still can not lose weight
Bacterial flora in the human intestine contains trillions of microorganisms. They are responsible for the absorption of nutrients from food into the bloodstream, their distribution throughout the body and their use in the processes necessary for life. Each of us has a unique intestinal microbiota, so each has his own way to digest and absorb food.
Researchers in Israel have noticed that some people’s blood sugar level rises after eating dry food more than after eating yogurt. Each of us must regularly examine the intestinal microflora in order to consult a nutritionist later.
2. You are not moving enough
Physical exercise is the best way to speed up the metabolism and burn fat. A person who does not move has a sluggish metabolism, with the result that he is actively gaining weight. Weight loss is not very effective if you are dieting, but do not exercise. A sedentary lifestyle (computer, car, phone, television) is the main cause of obesity and overweight.
3. Hypothyroidism or hyperthyroidism
The hormones produced by the thyroid gland are responsible for the proper functioning of the nervous system, the metabolism of carbohydrates, fats and proteins. If you get fat or lose weight, although you have not changed your eating habits, this may be due to hypothyroidism or hyperthyroidism. Hyperthyroidism causes weight loss with a good appetite, while a person with hypothyroidism quickly gets fatter.
4. You eat too little homemade food.
If you rarely eat homemade food, it means that you eat in a mass diet. This, in turn, may mean that you eat too fatty, too salty, or sugary foods.
When you cook your own food at home, you will moderately salt, sweeten and season. The time you spend on cooking will reduce your appetite.
5. Lack of sleep
In many articles about weight loss nutritionists constantly emphasize the importance of sleep. Sleep has a positive effect on our metabolism. Аlthough metabolism slows down during sleep, studies have shown that lack of sleep can cause fatigue.
Lack of sleep affects various types of diabetes that directly affect our weight. In addition, the researchers concluded that lack of sleep is closely associated with low levels of muscle tissue.
6. Various cooking methods
Methods of cooking different dishes directly affect our weight, because the number of calories increases under the influence of different temperatures and cooking times. The healthiest technique is steaming.
7. Stress and snack
Stress can cause weight gain. Cortisol, which is secreted by the adrenal cortex in response to any type of stress, works in a team with insulin, affecting blood glucose levels and increased appetite. When we are nervous, we snack all the time.
8. Hormonal problems
There are several hormones, for example, ghrelin, which directly affect our weight.
Our diet can contribute to excessive or reduced production of hormones, however, hormones can also have a negative effect on weight loss.
Based on the study, scientists concluded that serotonin levels are associated with weight gain and affect the production of a hormone that burns fat. Menopause and environmental pollution also have a significant effect on hormonal imbalances that cause overweight.
9. You refuse the main courses.
Today, most of us lead a sedentary lifestyle, which is often the cause of overweight. In addition, we often refuse main courses such as breakfast, lunch, dinner due to unhealthy foods and unhealthy snacks.
10. Some drugs cause increased appetite.
Often, doctors give us drugs that cause excessive appetite and weight gain. If you are on a diet during treatment, consult your doctor, who may recommend another medicine that does not lead to weight gain.