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5 Interesting Facts About the Benefits of Nuts

19.04.2019

Not everyone knows that nuts are on the list of products that help overcome depression. In addition, they have a lot of unique properties, which we will tell you today. We present to your attention 5 facts about the benefits of nuts for our health.

 

Hazelnut

Since ancient times, hazelnuts were highly revered plant. Our ancestors attributed to it magical and healing properties. It was believed that the amulet, made of hazelnuts, can protect against evil spirits and ward off disaster. Hazelnuts contain a large amount of vitamin A, it stimulates the work of our brain. It is preferable to be used raw.

 Cashew nuts

Asian and Indian cooking widely uses cashews. Traditional Chinese medicine and Ayurveda ascribe to them a lot of healing properties. Western medicine believes that the use of this type of nuts can increase the defenses of our body, improve the functioning of the heart and relieve toothache. In total twenty nuts contain the daily rate of iron. If the taste of nuts for your receptors is elusive, then you can fry them slightly, which will not affect the healing properties.

 

Pistachios

Due to its shape, pistachios are often referred as "laughing nuts." Pistachios are low in calories and contain a large amount of vitamins and minerals. However, it is not recommended to use them more than twenty pieces per day. According to medical research, the use of these nuts improves the potency, and also they will help with toxemia, anemia and various diseases of the gastrointestinal tract.

 Almond

For the prevention of cardiovascular diseases, doctors recommend eating about 70 grams of almond nuts a week. Almonds contain a large amount of phosphorus, potassium and iron. It is often used in the preparation of desserts.

But in Spain, almonds are considered the most exquisite spice. Before you buy, be sure to pay attention to the integrity of the nuts.

 

Walnut

Because of its similarity to the human brain, walnut in ancient Babylon was considered as product capable of enhancing the human mind. Therefore, people of low classes on pain of death were forbidden to touch the fruits of this tree. Walnuts are rich in minerals, amino acids and vitamins. They are recommended for anemia, exhaustion, heart disease, gastrointestinal tract and nervous system. 

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