If you feel bad due to overeating, this is not a reason to take the pills. So you are trying to solve the consequence, not the cause. It will be much more useful to master some rules of nutrition and eliminate the problem once and for all. We have collected for you the best tips from yoga coaches on how to properly approach the meal. By following these simple rules, you will help your stomach cope better with your work.
Before eating, set aside 5 minutes for breathing exercises. Thanks to the implementation of this simple technique, your nervous system will calm down and be able to tune in to eating. In particular, when you experience negative emotions, try not to sit at the table until you do breathing exercises, because scientists have proved that most diseases of the gastrointestinal tract are of a psychosomatic nature.
First, find a place where no one will disturb you for five minutes. You can close your eyes and start breathing slowly and deeply. With each breathing cycle, try to stretch the time during inhalation and exhalation as much as possible. As a result, you need to have your inhale and exhale of eight seconds. Do not stop and over time this time will double. In any case, you do not need to chase after the indicators, since your goal is to relax and calm your nervous system before eating.
It is important that the digestive process begins even before food gets directly into the mouth. Your thoughts, the smells of the upcoming dinner induce the body, get ready to eat. Saliva appears in the mouth, the stomach starts the production of acid and enzymes that promote digestion. When we eat in a hurry, we inevitably miss one of the stages of proper digestion and as a result we get indigestion and other problems of the gastrointestinal tract.
Eating should be approached as consciously as possible. This is so natural and simple exercise that its implementation will not make you any difficulty. First, look at what you are going to eat, enjoy the smell. Put a small piece in your mouth and carefully taste the taste of your food. These simple tips will help your body prepare the stomach for work.