Attractiveness and beauty have always been appreciated, but recently, perhaps due to the increase in the mortality threshold, people, especially under the age of 35, have become desperate to taking care of their health. If we compare the current time with the middle of the XX century, we can trace the trend towards a healthy lifestyle.
If in the 50-60-ies it was fashionable to smoke and have a bar at home with alcoholic beverages, now it has become popular to buy an apartment, exercise bike and juicer, do yoga, and eat sprouted wheat. Advertising of beer and tobacco products and strong alcoholic beverages has almost completely disappeared from television channels. But the advertising of fitness clubs and healthy food centers is actively replicated. Now we can say that the beauty and health of the people are the primary goals both young and older generations.
Everyone wants to stay young and healthy as long as possible, and many books and online resources give similar recommendations about how to achieve this. However, it should be noted that for each person everything is very individual. Beauty and health are closely interrelated, as the first comes out from the second. Therefore, you should follow the recommendations for a healthy lifestyle and then, the maintenance of natural beauty is provided to you.
Out of the well-known recommendations, we can highlight the following:
1. Give up bad habits. Smoking, as you know, increases the risk of cancer, but a much more convincing argument in favor of giving up cigarettes is that they spoil the teeth and the external condition of the skin and hair. The use of alcoholic beverages is good in moderation, in other cases it affects the brain, liver and other organs.
2. Exercise. At least in the morning. Ideally, of course, you should sign up for a fitness center, for some sports or dancing. It helps to look good, keep your back straight and feel confident.
3. Try to eat right and get enough sleep. The lighter and healthier the food you eat, the more beautiful you feel and look. In addition, if you eat moderately without overeating, you will feel a surge of strength to accomplish great things. As for sleep, you need to sleep for 8 hours a day to look good and stay in good spirits.
4. Take care of your health. Many people do not like to see doctors until it becomes very bad. This leads to the fact that many diseases are already in a chronic form. Take care of your health and treat it carefully - this is another secret of longevity.
Recommendations about beauty and health
There is one more thing to add to these recommendations. All women know perfectly well that it is desirable to use natural cosmetics and not to expose their skin and hair to external factors. But beauty also includes a sense of style and the ability to present yourself. In women's magazines, in addition to horoscopes and unwise articles on psychology, editors publish photos of fashionable things this season, the latest collections of designers and give advice on make-up, so if you follow the trends, you can develop your own unique style.
If you observe these simple recommendations, health and beauty will always be companions of your life.