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How to be healthy and not spend extra money? 10 tips

To lead a healthy lifestyle is becoming more and more popular, but many people spend a lot of money on gyms, clothes, expensive products and, sooner or later, are disappointed because they cannot afford to live in such a way. What shall we do? In this article, we will give you 10 tips on how to lead a healthy lifestyle and do not spend a lot of money.

 

 

Free exercise

If you cannot afford an expensive  gym membership, then don’t worry, there are a lot of ways to get a good physical load for free. Try to do a lot of  routine tasks yourself, such as gardening, cleaning, etc. Do not forget about ordinary walking, jogging, as well as riding a bicycle. Moreover, for example, for yoga, it is not necessary to constantly do it in the gym, you can get the basics there and then continue at home.

 

Create an archive of healthy recipes

Do you want to eat healthy, without spending money on expensive and useless books? Thanks to the Internet, you don’t need to spend money to create a collection of recipes. Now on the Internet are a lot of sites on the theme of a healthy diet with recipes for any pocket. You are guaranteed to find a lot of suitable recipes and create your private cookbook.

 

 

A practice of deep breathing.

It's free, it's inevitable, and we do it every day, but do you know that simple breathing can help improve your health? Studies have shown that deep breathing techniques can help people deal more effectively with depression, anxiety and stress, and also stimulate the lymphatic system to fight toxins more effectively. Try to practice breathing techniques regularly to improve your physical and mental health for free.

 

Spend more time with friends.

Communication with friends really prolongs our life, since with real friends you can talk on any topic, solve everyday problems, and just have a good time. To get together with friends it is not necessary to order a table in an expensive restaurant, you can make dinner at home and invite them, or just go to someone for a cup of tea. Just as an option, you can invite your friends home and watch your favorite comedy together and it will not be costly for anyone. Communicate more, it's great.

 

 

Drink plenty of water.

One of the easiest ways to improve your health is just to drink more water. Try to drink more often, do not wait until you have a feeling of thirst, because it means that the body is already dehydrated. In a day try to drink at least 2 liters of water. If you drink enough water, then you will be more energetic, you will have normal digestion, the complexion will improve. Well, if you replace the consumption of sugar or carbonated drinks with ordinary water, then you will start to lose weight and save the family budget.

 

Try to eat locally produced foods.

The use of the necessary daily portion of vegetables and fruits is quite expensive. So why not try to grow it, of course if you have a personal garden? If there is no such opportunity, then try to buy fruits and vegetables in the season of their ripening for your local area, so you will save money, and also support local farmers.

 

Take a bath.

One of the inexpensive, but very effective ways to pamper yourself is to take a bath. Although many of us believe that bathing is a mechanical process, in fact it is far from the case. A good hot bath will help to relax not only the body, but will help to get one's messed head together. Also, taking a bath improves blood circulation and relieves fatigue and muscle pain.

 

Try to sleep more.

If you sleep less than 8 hours a day on a regular basis, then sleep will be the cheapest and most useful step for you to improve your health. Sufficient sleep helps you live longer, improves memory and heart health. Lack of sleep, on the contrary, increases appetite, which leads to weight gain, increased consumption of unhealthy foods and naturally more expensive bills for products.

 

 

Get rid of bad habits.

Such habits as alcohol, smoking, a hobby for ordering fast food at home are very detrimental to not only your physical, but also your financial situation. Cigarettes and alcohol are known to be quite expensive, and are also the leading cause of stroke, cancer and premature aging, so try not just to reduce these habits, but completely get rid of them.

 

Cut your portions.

In restaurants, every year the portions become more and more, and we are already accustomed to eating much more than we need. This is not only a risk to gain weight or worsen your health, but also significantly increases our spending on food.

Instead of eating, until nothing remains on the plate, try to eat less, and leave the rest of the food on the following day. If you worry that if you eat less, you will experience a constant feeling of hunger, then just eat more satisfying meal, which will be longer digested, such as oat flakes, legumes, yoghurts, etc.

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