Find out what you need to keep your body hydrated.
Dehydration is a serious problem for your health, which can affect the functioning of many systems and organs. That is why it is so important to maintain the water balance in the body. What is needed for this?
1.Drink more water. Of course, it is the most effective and right advice. If you are training, jogging or just sitting at your desk, always keep a bottle of clean drinking water with you. It is very important to pay attention to the quality of water, your health depends on it.
2.Sport drinks and coconut juices help restore the blood electrolytes, which we actively lose during doing exercises. So don't ignore them if you are a sport lover.
3.Fruits and vegetables contain water in abundance, so eat them more often.
4.Pay attention to your weight. Yes, dehydration can affect the weight, but do not rush to rejoice prematurely. Such a change in weight is more likely to be harmful than beneficial. If you sit on a diet, do not forget to drink enough water (at least 2 liters a day).
5.During doing sports, pay attention to muscle fatigue. If you do not have enough strength to do the usual exercises, drink plenty of water. The muscle mass contains up to 75% of the total fluid in our body, so it’s important to maintain water balance.
6.Drink even you don't feel a thirst. A few sips will help you understand how much you want to drink.
7.Pay attention to your skin condition. Dry skin indicates that your water balance is disturbed and you need to replenish the body's fluid reserves.
8.Dryness in the mouth can tell you that it's time to drink a glass of water.
9.Dizziness during doing sports can also become a signal that it is necessary to maintain the water balance in the body. Do not try to finish physical exercises if you feel dizzy. Rest and drink water. When you feel good, go back to training.