What should we eat to feel stronger and be full of energy and joy? We have compiled for you a list of products that contain a hormone of happiness
Products for happiness are completely accessible to each of us. Add them to your meals and feel a little happier.
Product for happiness №1: cheese
Surprisingly, cheese is in the first place among products for happiness, overtaking chocolate! The fact is that the cheese contains the amino acids tryptophan and L-phenylalanine, which the brain needs in order to produce pleasure hormones - endorphins. The «happiest» cheese is the Roquefort cheese.
Product for happiness №2: poultry meat
Lenten fowl is useful not only for the body, but for the soul. Many necessary protein and amino acids are contained in the meat of chicken and turkey.
Product for happiness №3: Greens
In the category of products for happiness include not only parsley and dill, it should also include other salads, fruit and vegetables: from radish to mango. If you believe in Chinese teaching, joy is the element of fire, and we should «feed» our joy with a "tree" - green fruits. In green vegetables and fruits, many amino acids are needed for proper metabolism and coordinated work of hormones.
Product for happiness №4: Bananas
Bananas contain a lot of vitamin B, which is responsible for immunity, well-being, beautiful hair and skin.
Product for happiness №5: Chocolate
Dark chocolate is useful contrary to milk chocolate. Cocoa beans contain substances that work as antidepressants, which stimulate the production of endorphins.
Products for happiness really work, but remember that the main source of joy for you should not be eating.