Aromatherapy for weight loss is used as an addition to proper nutrition and sport. You have already made sure that diets do not give a result, so it's time to start eating right. The rules are simple: no roast, smoked, sweet and flour! All dishes must be steamed, stewed, boiled or baked in the oven and on the grill. If you like potatoes, just replace the heat treatment. Try not to fry them, but to bake in the oven with herbs. We assure you, the second option is not only useful, but also delicious.
Do not forget about physical activity! If you do not like exercising in the gym, you can try swimming, running, walking every day, exercising at home. Any kind of sport will help burn calories, pump up muscles and keep them toned!
After you start eating and start exercising, you can move on to aromatherapy.
Losing weight with the help of aromatherapy helps to reduce appetite, normalize metabolism and remove cellulite. The fact is that when we rub the oil, it gets through the capillaries into the blood. Smells can calm us, arouse, cheer up and even relieve stress!
Aromatherapy for weight loss helps to reduce appetite, if, for example, we breathe in essential oils of mint, cinnamon, green apple and vanilla.
Agree, we often seize stress. If it was a bad day. We want to cheer ourselves up with a cake or sweets. In these cases, you can use essential oils of sandalwood, roses, lavender, grapefruit and bergamot for a bath or in an aroma lamp! Losing weight with aromatherapy will help to avoid problems!
To get rid of cellulite, essential oils of rosemary, lemon, cloves and juniper are used. Massage with oils helps to activate blood circulation and is able to get rid of cellulite.
If you want to have a slender body, you can use weight loss aromatherapy, but it is important to remember that essential oils often cause allergies. Be sure to consult a doctor!