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How to calm your nerves in 5 minutes: proven methods

Stress haunts us every day, as a result of which sleep is broken, work capacity is reduced and relations with people worsen. It is difficult to constantly keep negative emotions in yourself, but often there is simply no way to get rid of them. Therefore, when nerves are handed over, we most often do not know how to put ourselves in order and return to solving the problem. But this should save us from suffering. How to calm yourself down?

 

1. Do respiratory gymnastics.

Remove the tension from the muscles. Do respiratory gymnastics or breathing exercises to relax and relieve stress. Straighten your shoulders, breathe deeply, taking a short pause after exhaling. You can also include in your schedule outdoor walks and jogging in the evening or in the morning. Do what you love, for example, drawing or reading your favorite books, listen to relaxing music, massage using the essential oils ylang-ylang, geranium, mandarin, patchouli or bergamot.

 

2. Drink and eat the right products.

For example, drink sweet water (a glass of water and a teaspoon of honey), or treat yourself to foods containing vitamins B1, B2 and B12 (buckwheat porridge, eggs, legumes, seafood, apricots). But do not get carried away eating something that adds extra weight, as fatty foods and sweet pastries may help calm down, but in the future will bring problems, because of which you will again be nervous.

 

 

3. Remember the water procedures.

It has been scientifically proven that ordinary cold water helps to calm down quickly.  For example, you can wash your face with cold water. And if you have a makeup on your face, then use pink water in a spray: it will fix your makeup and help you relax. Water has a calming effect, so it is advisable to take a cool shower in the morning, and warm - in the evening. Contrast shower will also affect your health well. And best of all, go swimming, because it's a great training for the body, and an excellent cure for stress.

 

 

4. Think about something good.

Positive thinking can be used in everything you do: cleaning the house, rearranging the furniture, cooking dinner. Just set the tone. If you need to calm down in 5 minutes, imagine yourself in your favorite place, breathe it. In general, the methodical work will set you up in a positive way and make it more organized and thoughtful. Watch comedy, because laughter not only prolongs life, but also really calms the nerves. If none of the above does bring long-awaited rest, then seek help from a doctor who can prescribe you sedatives. However, do not resort to them too often, since the most important is to get rid of what causes stress.

 

5. Listen to your favorite music.

It is proved that favorite songs, not just calming melodies, but favorite tracks, help to relax and get rid of stress. So, make the music louder!

 

 

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