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What to eat in October?

Find out about what products should be in your kitchen this fall.

 

Pumpkin

It is a cheap product that is great for the cold season to saturate the body with useful vitamins and trace elements. The product in its composition contains vitamin C, so it helps to strengthen the immune system. Also pumpkin improves digestion due to the presence of fiber. This is a dietary vegetable, so you can safely bake it in the oven, make freshly squeezed juices and add it fresh in salads.

 

Carrot
 It is a cheap autumn product, which should be in every refrigerator. Carrots saturate our body with vitamins and relieveavitaminosis in the cold season. The product contains vitamin A, C, E, K and B vitamins.
To ensure that all useful properties of carrots are absorbed, the product is best used in combination with fats, for example, sour cream or vegetable oil. Carrots can be added to salads, stewed with other vegetables and eaten fresh.

 

Beetroot
Beetroot is a natural cleaner for the digestive tract. The vegetable contains vitamins B, P, P, fiber, magnesium, potassium, iodine, manganese, iron and sulfur, which is why it is necessary to introduce the product into the daily autumn diet.  Vegetable can be eaten in boiled form or baked in foil in the oven.

 

White cabbage
Cabbage contains much more vitamin C than lemons, so it is recommended to introduce a vegetable into the autumn diet to maintain immunity. Cabbage contains phosphorus, fiber, enzymes, as well as vitamins and microelements.  It is recommended to use cabbage fresh. For example, you can make a healthy salad: cabbage, carrots on a grater, apple, lemon juice and olive oil.

 

 

 

 

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