Every year on 7th of April people celebrate the World Health Day. This day is meant to remind that to live a healthy lifestyle is not as difficult as it seems. Just try it and you will definitely like it!
Most people underestimate the possibilities of a healthy lifestyle, and for many, it is associated only with prohibitions. In fact, a healthy lifestyle does not involve sacrifices, but rather provides us with more years of life and well-being. Specially for World Health Day, we have prepared simple advice that everyone can easily use in everyday life.
Eat only quality food and try not to save on food. Food is the foundation of a healthy and long life.
Walk whenever possible. Due to such activities, your body will "store" less fat.
In restaurants, refuse the dishes that cause doubts in you. Poisoning, or even stomach upset, undermines the strength of the body.
Keep all products in the refrigerator so that they spoil as slowly as possible. Throw away everything that has already is past its expiration date.
If you have a sedentary work, spend at least three minutes per hour for "warm-ups" - stretch your legs, feet, make body turns, raise and lower your shoulders. You can do it even without getting up from the chair.
Refuse from smoking. Not only it will help you to save you money - a life without cigarettes will save you from a multitude of harmful substances.
Worry as little as possible or better - do not worry at all. The more a person is nervous, the faster he/she grows old. In addition, stress is the main reason of wrinkles and hair loss.
Limit the amount of alcohol consumed.
If you are angry, set it free; do not hide it in yourself. The anger that finds a way out is much healthier than the restrained inner discontent.
Do not slouch, sit and walk with a straight back, keep your neck straight too. Very many diseases are provoked by problems with the spine.
Try to drink as much water as possible. The average recommended dose of liquid per day is 1.5-2 liters daily, but remember that 50% of the liquid must be obtained from soup, tea, juices and so on.
Spend more time with your family. Experts from various countries have proved that family people live 5-7 years longer.
Fry foods as little as possible, boiled, steamed or baked meal are much more healthy.
Sleep at least 8 hours a day, try to go to bed at the same time every night. Regular 8-hours sleep helps to restore physical strength, restore clarity to the head, improve memory and attention, get a good mood, increase immune system.
Do some sports, because 150 minutes of fitness a week will prolong your youth for 5 years. What kind of physical activity is up to you, the most important is to do it regularly.
If you are not a fan of active sports - choose a passive workout, such as hydromassage treatment, which will help you not only to lose weight, but also to get rid of many diseases.
Do not sit at home - meet with friends, go to theaters, movies and museums. Life, full of positive emotions, can compensate much.
Never skip breakfast, this is one of the most important meals of the whole day.
Men who miss breakfast often have a 27% higher chance of getting a heart attack or die from coronary heart disease.