6 dishes you can eat at night and not worry of gaining weight
Healthy Weight Secret have exciting news for everyone who watch their waistlines: finally, scientists and doctors have agreed that you can and you SHOULD eat at night! However, in order to avoid heavy feeling in the stomach, bad sleep and most importantly, gaining weight, it is necessary to choose foods for dinner wisely. In addition, of course, do not forget about the reasonable size of portions.
It is the source of complete protein containing essential amino acids. They make you feel saturated very quickly. The best choice is eggs Benedict or hard-boiled eggs. Omelets and scrambled eggs are also a good option for dinner, as long as they are cooked without oil.
Cheese, grapes and nuts
A small portion of cheese contains 100 calories, but it will bring a lot of pleasure and benefits in the form of tryptophan, protein and casein. It is believed that casein is able to accelerate the metabolism even the next day, if you eat it before bed. A few grapes, rich in melatonin, will also benefit your sleep.
Turkey with pumpkin puree
For those who love to eat more, we advise turkey - a real storehouse of tryptophan and useful protein. Turkey is easier to digest than chicken. As for the side dish – choose something light and delicious, such as pumpkin puree.
Hummus with vegetable sticks
The basis of hummus is chickpeas rich in vitamin B6, which is important for melatonin synthesis. The best supplement for this rich eastern dish are sticks of cucumber, zucchini and carrots.
For the late snack, we recommend choosing boiled, not canned corn. It is able to remove excesses of cholesterol from the body and stop the accumulation of fat stores. Remember to prepare your dinner without butter and salt.
For late dinners, it is better to give preference to white fish. You can choose a nutrient-rich cod or flounder - the methionine contained in it is famous for its ability to breakdown fats.