Contact us

  • Facebook Social Icon
  • Instagram Social Icon
P
(678) 878-2300         (470) 548-2077
A
770 Old Roswell Road, Suite A – 400, 
Roswell, GA, 30076
We would love to hear from you!

Sun           Closed

Mon         9 AM - 8 PM

Tue           9 AM - 8 PM

Wed         9 AM - 8 PM

Thu           9 AM - 8 PM

Fri             9 AM - 8 PM

Sat            9 Am - 8 PM

Do you like eating nuts?

13.09.2016

 

 

Packed with protein, fibre and essential fats, nuts are one of this season's best buys. A golf ball-sized portion (about 30g) of unsalted nuts makes a vitality-boosting snack and, unlike most other options, contributes a mix of valuable vitamins and minerals.

 

 

Worried about the fat content?

Nuts are high in fat, but much of it is the heart-healthy variety. The amounts of saturated fat, the type of fat we should avoid, varies between nuts and has been flagged below. Aim to eat those in the amber and green bands most of the time and enjoy those in red category occasionally.

Please reload

New posts
Please reload

Social network
  • Facebook Social Icon
  • Instagram Social Icon
  • Google+ Social Icon
  • YouTube Social  Icon