Stay hydrated


Water makes up two-thirds of the body. Hydration is key to some of the main processes in the body. Stomach health, skin health,

kidney and urinary health, and cholesterol regulation are all affected by hydration or the lack thereof.


You lose water every day through breathing, sweating, and waste removal, so the need to replace the water lost through bodily functions is quite important.

The general consensus is that you should drink around eight glasses of water a day. So when you finish reading these tips, we recommend you to drink a glass of water

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