• Healthy Weight Secret

Workout #Olena_Says | Healthy Weight Secret

Thanks to aerobic exercises, you will strengthen the heart and respiratory system, improve sleep, and many hours of shopping will be much easier to carry. Such workout will help you quickly get rid of extra pounds. Aerobic training along with anaerobic training accelerate metabolism – only with cardio, the process of burning calories goes only during the training itself, but after strength exercises - at least a whole day. Therefore, you lose weight even in days off from training, lying on the couch.

Contact us

We would love to hear from you!
(678) 878-2300         (470) 548-2077
770 Old Roswell Road, Suite A – 400, 
Roswell, GA, 30076

Sun           Closed

Mon         9 AM - 8 PM

Tue           9 AM - 8 PM

Wed         9 AM - 8 PM

Thu           9 AM - 8 PM

Fri             9 AM - 8 PM

Sat            9 Am - 8 PM

  • Facebook Social Icon
  • Instagram Social Icon