Workout #Olena_Says | Healthy Weight Secret
Thanks to aerobic exercises, you will strengthen the heart and respiratory system, improve sleep, and many hours of shopping will be much easier to carry. Such workout will help you quickly get rid of extra pounds. Aerobic training along with anaerobic training accelerate metabolism – only with cardio, the process of burning calories goes only during the training itself, but after strength exercises - at least a whole day. Therefore, you lose weight even in days off from training, lying on the couch.