• Healthy Weight Secret

Eat slowly | #Olena_Says

Today I would like to say how important to find enough time to eat. It should be done in a pleasant and comfortable environment for you, and not on the go. Perhaps, it takes a little bit more time, but it will definitely make your day much better. To eat slowly means not only chew slowly, but also enjoy the taste of food much longer. If this rule becomes your habit, you will much more appreciate quality than quantity.

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