7 Advices How to Stay Healthy
The desire to carefully monitor your health at first seems to be frightening and almost impossible. Fortunately, keeping a healthy image is not as difficult as it seems. With a few simple adjustments, you can change your lifestyle and improve your well-being and health.
1. Try to avoid semi-finished products, preservatives, sweeteners
Artificial sweeteners can lead to a sharp increase in weight, obesity, the risk of diabetes, high blood pressure and so on. Treated foods and artificial sweeteners are hard to get around when you live in a metropolis, but the basic study of label products and cooking at home are the best way to prevent unwanted consumption of artificial sweeteners, sugar and excess salt.
2. Drink water
Drinking lots of water is one of the easiest ways to maintain good health. Without proper humidification of the kidneys, it will be difficult to filter and remove toxins from the body. Water is needed for our skin, for hair and for the whole organism. So keep a bottle of water at hand.
3. Take care of your dreams
Usually a person needs 7 to 9 hours of sleep daily to maintain optimal performance. Sleep is just as important to your body as food and water, so be sure to make it a priority! A healthy sleep improves brain function, reaction time and even the rate of metabolism. The sleep also gives your body the ability to re-energize after the mental loads accumulated during the day. It is desirable to sleep in a well-ventilated room and in complete darkness. Ideally wake up yourself without an alarm just because you sleep. And for this purpose it is necessary to observe the regime, to go to bed at the same time, it is highly desirable about 10 o'clock in the evening and get up at about 6 o'clock in the morning.
4. Practice meditation
Even just five minutes a day of meditation reduces stress and increases patience and attentiveness. It is proved that consistent meditation practice has a positive effect on the brain. Experienced yogs have more gray matter in the brain, which leads to improved memory, more meaningful decision making and even improved sensory functions.
5. Try to avoid stress
The path to a healthy lifestyle is grafting good habits to yourself, planning skills. If you follow a predetermined schedule every day, such as meditation after waking up, exercise before breakfast, a shower, a light breakfast, all this makes it easier to start the day and prevent stressful situations in the morning. A planned morning reduces stress, improves mood, and improves your performance throughout the rest of the day.
Along with proper nutrition, exercise is the best weapon against many diseases. Even a quick half-hour walk several times a week has a positive effect on the heart and lungs, and also maintains your posture and joint mobility. Exercise also releases endorphins, which greatly improve your mood.
7. Find a healthy environment
Positive atmosphere will lead to positive effects. Be selective with who you spend time with, because people have the ability to influence your mood and your decisions. Friends who make the right choice in favor of a healthy lifestyle, a positive outlook on the world will inspire you to do the same, and those friends who always complain about life, illness, work can make you do the same. Your surroundings are a reflection of yourself.