• Healthy Weight Secret

Imagination #Olena_Says | Healthy Weight Secret

“Strong image of yourself” is a useful tool for setting and reaching goals, self-development and lifestyle improvement. The point is to set a goal and to define what features would help you to reach it. Then, create in your imagination a “costume”. It should accommodate features, strengths and capabilities you determined earlier. When you are ready, try it on. Make sure it fits you!

My personal example of using this tool for weight loss purposes is in the video.