Flaxseed: how to eat correctly?
Flaxseed - a product that will help you to solve a lot of problems
To maintain a good state of health and a good mood, it is enough to eat one teaspoon of flaxseed on an empty stomach, taking it with plenty of water. If you take it regularly, it will not damage your health. A distinctresult of the flaxseed`s effect on the body can be noticed after a month of regular intake. They can be taken:
For losing weight. Pour one teaspoon of flaxseed with boiling water and cook for 15-20 minutes. This brew is drunk before eating food (about half a glass).
For headache, toothache and sore throat. Flaxseeds are simply poured with boiling water, do not cook it. We drink this tincture (100-150 ml), depending on the nature of the pain.
For compresses. Flaxseed is used in the form of compresses for headache and toothache. They need to be ground and wrapped in gauze.
Use it in good health, be beautiful and stay healthy!