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Smoothie: trend or benefit for your organism?

To begin with, experts do not recommend drinking smoothies for people with impaired liver, kidney and ulcer diseases. Also, do not use vegetables, fruits, berries that can cause allergic reaction. At stages of exacerbation of gastrointestinal tract diseases, it is also undesirable to use such cocktails.

Tips for making smoothies

For a greater density of the cocktail you need to use more fruits or berries (you can take frozen as well).

When mixing sweet and sour fruits, you will get a flavorful and rich taste.

For the basis of smoothies you can use yogurt (low-fat), and for sweetness - add honey.

Drink it immediately after preparation, as every minute the amount of nutrients decreases.

Do not add a lot of water to the drink as the real smoothie is thick.

Correctly prepared smoothie is a homogeneous mass. Do not be lazy to whisk the drink thoroughly with a blender.

Cleansing properties of smoothies are exaggerated. According to experts, detoxification is a special medical procedure. It is necessary for severe toxicationwith heavy metals or poison. The normal human body independently performs purification with the help of the kidneys, liver, lungs and skin.

Recipes for smoothies

Smoothies for cheerfulness

For such a drink we need 1 beet, 2 carrots, 2 cucumbers, parsley, 1 apple, 1 lemon. Such smoothies are recommended to drink on an empty stomach, for example, in the morning or in 3 hours after eating.

It is not recommended to replace juices with simple meals. This will only harm. If you drink only juices, you will not get enough protein, fiber and other nutrients.

Energy smoothies

For the cooking we need: 2 grapefruits, 2 green apples, a beetroot, 1 cucumber, a ginger root. Such a drink will help start metabolic processes in the body, remove toxins. Start the day with such a drink.

Vegetable smoothies

Ingredients: 2 apples, 3 carrots, 3 celery stems and ginger root. Such a drink will give your body a lot of vitamins.

#smoothie #tasty #nutrition #healthyfood

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