8 things you shouldn't eat on an empty stomach
Sweets on an empty stomach cause apathy, citrus - gastritis, and cold drinks narrow the stomach vessels. We will tell you what foods you shouldn’t eat on an empty stomach and why.
Our body does not take all food on an empty stomach with joy. Authoritative nutritionists lead a number of products that can harm the body and significantly affect weight gain. Start your day with right breakfast.
When caffeine gets to the gastric mucosa, it begins to corrode it. Some people believe that the effect of coffee can be softened with milk but they are wrong. The fact is that astringents, which are in coffee and tea, bind to milk proteins and form almost insoluble compounds that form kidney stones.
2. Baked goods
Yeast contributes to the production of gastric gases and makes the stomach swells.
3. Raw vegetables
Acids, which are contained in raw vegetables, can irritate the gastric mucosa. It can cause ulcers and gastritis.
4. Citrus fruits
If you have gastritis with high acidity of the stomach, ulcers and other problems with the gastrointestinal tract, then it is better to refuse citrus fruits and fresh ones.
5. Cold drinks
They narrow the vessels of the stomach. Because of it, you can get blood circulation problems and disrupt the whole digestion process. Therefore, you shouldn't drink anything cold either on an empty stomach or immediately after a meal - preferably in a couple of hours.
Yogurt, kefir and other sour-milk products are not harmful but useless. The main value of fermented milk products is in lactic acid bacteria. If you take these foods on an empty stomach, the bacteria get into an aggressive acidic environment and die in the stomach, not reaching the intestine.
When a large dose of sugar enters the stomach, the pancreas can not cope with such a load. A large amount of insulin quickly normalizes the level of sugar in the blood, after which the person feels weak and apathetic. Prolonged use of sweets on an empty stomach harms the pancreas.
Eating an empty banana can disrupt the potassium-magnesium balance. In consequence - lethargy for the whole day is guaranteed.
What should I eat for a breakfast?
Doctors do not only recommend, but also insist on starting your day with porridge, egg dishes (boiled or fried eggs), corn flakes. Drink recommended tea with honey and do't drink coffee.
Now you know what foods should not be eaten on an empty stomach. Be healthy!