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To begin with, experts do not recommend consuming smoothies for people with impaired liver, kidney and ulcer diseases. Also, do not use vegetables, fruits, berries you are allergic to. At stages of exacerbation of diseases of the gastrointestinal tract, it is also undesirable to use such cocktails.

Tips for making smoothies

For a greater density of the cocktail you need to use more fruits or berries, also frozen.

When mixing sweet and sour fruits, you will get richer taste.

For the base of smoothies, you can use low-fat yogurt or usual yogurt, and to make it sweet-add honey.

Drink smoothie immediately after it’s been cooked, as with every minute the amount of nutrients decreases.

Do not add a lot of water to the drink, as the real smoothie is thick.

Properly made smoothies are a homogeneous mass. Do not be lazy to whisk the drink thoroughly with a blender.

Cleansing abilities of smoothies are exaggerated. According to experts, detoxification is a special medical procedure. It is necessary for deadly poisoning with heavy metals or poisons. The usual human body independently cleanses itself thanks to the functions of the kidneys, liver, lungs and skin.

Recipes of smoothies

Smoothie for liveliness

For such a drink we need 1 beetroot, 2 carrots, 2 cucumbers, parsley, 1 apple, 1 lemon. Such smoothie is recommended to be drunk on an empty stomach, for example, in the morning or 3 hours after eating.

It is not recommended to replace usual meals with juices. This will only harm the body. If you only drink juices, you will not get enough protein, fiber and other nutrients.

Energy smoothie

For cooking, we need: 2 grapefruits, 2 green apples, half of a beetroot, 1 cucumber, a ginger root. Such drink will help to boost the metabolism of the body, remove toxins. Start the day with such a drink.

Vegetable smoothie

Ingredients: 2 apples, 3 carrots, 3 celery stems and ginger root. Such drink will load your body with vitamins perfectly.

Fruity smoothie

Fruit smoothie consists of: 1 banana, 2 kiwis, 100 g raspberries. We peel fruits, grind them in a blender. You can add honey and shredded nuts.

Lemon smoothies

For cooking, we need about 300 grams of spinach or any other greens, half a lemon, 1 pear, 1 banana, 100 ml of water or milk.

Experiment, try different recipes and be healthy!

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