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How to strengthen health in winter: proven methods

How can a mixture of nuts, lemon and dried fruits strengthen your health in winter? Read the special recipe in our article.

There are a lot of different kinds of nuts, and each of them has its own useful properties. For example, a walnut helps to improve brain function and keep memory in tone. Also it relieves depression, gives strength and endurance.

Hazelnut are often called by experts a vegetable meat. This is because the hazelnut contains a large number of useful proteins and amino acids. Why are they so useful? Antioxidants in its composition are struggling with free radicals, potassium and calcium strengthens the nervous system, and the anti-carcinogen substance paclitaxel actively fights against cancer cells.

Almond helps to cope with diseases of the gastrointestinal tract. Also this nut is recognized as a natural sedative.

Cashews have a beneficial effect on tooth enamel and gum. These nuts are often used for diseases of the respiratory system, for influenza and bronchial asthma.

It's no secret that the lemon has a lot of vitamin C. If you have an inflammatory process of the throat, you can rinse it with lemon juice. Half a lemon squeezed into half a cup of water and proceed to the rinses. To remove heat from illness, lemon tree leaves are used.

When angina begins, experts recommend slowly chewing on lemon peel. After this, you can not eat and drink for about an hour. Essential oils and citric acid have a beneficial effect on the inflamed mucous membranes of the throat. Repeat the procedure every 3 hours.

Dried dates help to increase efficiency. They contain substances that act like aspirin, so still many people take them for colds and headaches.

Dried pear helps to remove toxins and heavy metals from the body.

Dried apricots are an excellent method of preventing cancers. It includes phosphorus, iron, calcium, carotene and vitamin B5.

Figs help to fix the thyroid gland, it is often used to treat bronchitis.

Prunes are an excellent fruit for the normalization of the gastrointestinal tract.

A mixture of nuts, lemon and dried fruits for health strengthening

For the winter fuse of this miracle mixture we will need: 300 g of dried apricots, 300 g of raisins, 300 g of walnuts, 300 g of honey and 2 lemons. You can take other nuts and dried fruits.

Dried fruits should be washed, peeled and dried. Lemons - wash, cut into slices and remove the bones.

Dried fruits, nuts and lemons are twisted in a blender. To this mixture, add honey and mix thoroughly. The mixture should be transferred to a jar and stored in a refrigerator.

How to take a vitamin mixture? 3 times a day, 2 tsp. for half an hour before meals.

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