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Rotation of three eights: health practice from China

The rotation of three eights is the well-known method of health work in China. The sense of practice is to create powerful flows that circulate in orbit, depicting a figure eight. You are supposed to "Draw" the figure 8 on the areas of the face and head - the main energy channels are passing here.

The first eight

The first eight of health practice covers the area around the eyes and eyebrows. Draw the figure-eight as an impulse, from 50 to 100 times. At the first stage, connect one breathing cycle with one eight, then make the flow more rapid. You can breathe freely.

The second eight

The second eight is one ring around the eyes and nose, the second - around the mouth. The number of rotations of the pulse in the flow of eight from 50 to 100. One cycle of the eight combine with one breathing cycle. As you become more experienced, the action of the rotation of the pulse increases and is separated from breathing.

The third eight

The third eight of health practice covers the whole face with one ring, the ear - with the other. The number of rotations is also 50-100. Breathing is similar to the previous eights.

Before you start the practice, consult with a doctor.

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