10 brain foods - ingredients that improve brain function
Not without reason, turmeric latte has gained such popularity, as matcha. Turmeric-based potion boosts the body and improves concentration thanks to its antioxidants. It's a better choice than strong coffee because it does not cause an energy drop.
Avocado stands out from other fruits, because it has the highest protein content and the lowest sugar. It contains healthy fat, which has beneficial effects on the body and vitamin K that improves memory and concentration. It also contains antioxidants such as vitamin C and B.
Rosemary contains carnosic acid, which protects the brain from neurodegeneration. It slows down the aging process of the brain and prevents Alzheimer's disease and stroke. It is worth to include it in the diet as an oil or add to the herbal infusions - especially when we experience strong stress.
Beetroot is a vegetable that immediately adds energy to the action. It has many antioxidants, and nitrates in them increase blood flow to the brain. Thanks to them we gain strength and more mental efficiency. It is worth eating them in a salad, or squeezing juice out of them!
5. Green leafy vegetables
The vegetables we keep in the fridge (spinach, kale, lettuce, cabbage) improve brain function and protect it from dementia. Green leafy vegetables owe their power to elements such as iron, calcium or magnesium. They also contain vitamin A and K, which help the nervous system.
There are a lot of minerals, antioxidants and vitamins that improve our alertness and prevent Alzheimer's disease. Just eat two walnuts a day to improve your concentration.
7. Egg yolks
Egg-white have a good influence on the body shape. Yolks - on the brain. Many scientific studies have confirmed that their consumption does not affect cholesterol levels. The yolks contain valuable fat and valuable vitamins A, D, E and K.
Of course, we mean bitter chocolate with the highest content of cacao. The flavonoids contained in it improve blood flow to the brain and heart. The chocolate also contains magnesium or iron, which protect our nervous system.
Broccoli is the best vegetable for the memory, because of the choline contained in them. This substance improves concentration, which is especially useful while working on the computer. Broccoli also contains a lot of vitamin C, which provides energy!
Raspberries have many health benefits. Thanks to them, our complexion becomes more beautiful and the brain starts to function better. It is worth to put them in the daily menu - in the summer fresh, winter in the form of frozen. They contain vitamin C and K that protect the nervous system from chronic stress.