• Healthy Weight Secret

What is the most useful food?

Many people are interested in the quality and most importantly the usefulness of the food, which they consume in their daily lives. Coming to the supermarket, we see if there is any GMO there, and we read the chemical composition of this product.

Today we will talk about the benefits of eating, what it consists of, of course, what kind of food is most useful, after all, its benefits, most likely depends not on quantity, but on the quality and properties of the products we use.

What are the top products for breakfast?

So, 10 main products for breakfast, according to scientists:

+ Scrambled eggs;

+ Oatmeal with added fruits or dried fruits;

+ Muesli, with juice or milk;

+ Buckwheat porridge with milk;

+ Fruit salad;

+ Vegetable salad with greens;

+ Cottage cheese with fruits;

+ Wholegrain bread;

+ Yoghurt;

+ Low-calorie cheese.

In occasion of porridge with milk, the Chinese are supported also by the Danish scientists. They believe that for breakfast it is more useful than any liquid food, but rather - soups. They are more quickly absorbed and do not provoke heaviness in the abdomen. We are confident that you know the phrase "You are what you eat", but have you thought about how important it is to adhere to this rule, because our health depends on food.

There are 5 products that help you not only to be healthier, but also to increase the life span. These products are filled with antioxidants, vitamins and minerals. Do not forget to add them to your diet!

№1. Water

№2. Broccoli

Broccoli helps reduce the risk of stomach ulcers and even cancer. And all because broccoli includes sulforaphane and indole - substances that have anticancer activity.

№3 Garlic

A specific perennial herb, known to many, as the main weapon against the evil forces is much stronger than we could imagine. In addition, people who consume garlic more often have a reduced risk of colon cancer.

№4. Salmon

Like several other fish species, such as mackerel, sardine, tuna, salmon contains omega-3 fatty acids. The use of these fish reduces the risk of developing cardiovascular diseases and prevents the onset of inflammatory processes.

№5. Olive oil

It is often called the favorite and indispensable product of the Greek gods. Monounsaturated fats in olive oil support the health of the heart and brain, and also protect against cancer. Moreover, olive oil is beneficial for the skin. Nutritionists often advise eating olive oil, so it will make your skin smoother and healthier.

So, keep your diet and eating in right condition and you will forget about diseases!

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