• Healthy Weight Secret

100-Calorie Snacks or How to Eat Without Consequences

Are you also tired of understanding the complex calorie tables and long calculations? We don’t want to control ourselves anymore. That’s why we prepared for you a list of snacks, 100 calories each. With these snacks, you don’t have to worry about your curves.

  1. Hard-boiled egg – the perfect snack between meals. It contains only 97 calories, a valuable protein, it is quite nutritious and after it you do not want any sweets.

  1. A large plate of strawberries (350 gr.) - contains only 100 calories! Admit, how tasty and delicious it is. Eat how much you desire! Only please, without extras: cream, sour cream, sugar, champagne. Otherwise, you will definitely gain extra pounds.

  1. Latte Macchiato with milk and sugar-free contains about 100 calories. Exactly what you need in the morning and before dinner.

  1. Good news for ice cream lovers: frozen juice contains only 100 calories, it is perfect in case you want to refresh yourself in summer.

  1. Do you crave for something salty? No problem. Have a bite with salted sticks biscuits. 30 pieces is only 100 calories. Safe and delicious snack.

  1. A plate of tomato soup (gazpacho) is a very easy dish. A serving of 150 ml contains only 90 calories. It goes without saying, that the soup is served without sour cream, cream or bread.

  1. Two or three loaves of bread with a tablespoon of fresh cottage cheese (25% fat) - about 100 calories. This snack gives energy and strength.

  1. Although bananas are not the best product on diet (due to high sugar content) and yet a banana contains about 100 calories. Yes, it is more than other fruits. However, carbohydrates and fiber, contained in bananas, provide our body with the energy it needs. Calcium and magnesium control the water balance. Thus, a banana is a useful and tasty snack.

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