November 21, 2019

Think of something that can help you leave some food on your plate?

For example,

  • I want to lose weight (focus of attention on the goal)

  • I am responsible for the result to myself and those who signed my Contract with me

  • Although I want to finish my meal, I w...

June 16, 2019

Life does not stand still. Man, one way or another, is changing. He chooses to degrade himself, lowering himself down the social ladder, or go further, getting better, developing himself. A person cannot just stand still and stop time. That is why self-improvement and...

June 12, 2019

Today, millions of people around the world are suffering from obesity. Most of them from time to time try to get rid of excess weight. They are constantly looking for effective ways to lose weight, because they feel bad in their own body.

People who are suffering from o...

June 7, 2019


“Laziness was born ahead of you” - this expression is suitable for almost all people. Laziness has not bypassed even hard-working people, because this is a physical manifestation of a lack of energy. The question is "How to overcome laziness?" Psychologists say that...

June 6, 2019

Getting up early in the morning is associated with weakness and depressed mood. It seems that it is impossible to wake up early and at the same time feel cheerful. However, it is not like that. Surveys in this area show that with the help of charging, you can not only...

May 28, 2019

Often, women who want to lose weight choose the beautiful step training. It is rightly considered as a very good way to lose weight.  It turns out that in just one such exercise you can burn only up to 400 calories. Moreover, the more intense the movement, the better t...

May 24, 2019

Ancient times water procedures have been used to preserve health, youth and beauty. It is enough to recall the magnificent Cleopatra, who became the idol of women of all time, and her famous bath of beauty and youth. The popularity of water treatments is not accidental...

May 23, 2019

Time management and ideas of super-efficiency drive forward along the built-up ladder of success, in solving problems and step-by-step achievement of goals. Against this background, “Slow life”, seems to be the diametrical opposite, promoting dimensionality and dissolu...

May 17, 2019

Only a few can become masters of their work.  To do this, you need to make an effort and follow certain rules, what units are capable of.  This article is worth finding out what obstacles are on the way to perfection.

 Too much attention to the goal

Many people want...

May 15, 2019

An organism has such a property as the ability to adapt to everything. In everyday life, people do so many things that they don’t even notice. These habits do not take much time, these actions seem easy, because they are performed automatically. Similarly, you can make...

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